Weigh In record (no journal entry) for 18 October 2010
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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411 kcal
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Fat: 18.91g | Prot: 34.42g | Carbs: 25.88g.
Breakfast: tea, milk, sweetener, coffee, sweetener, milk. Lunch: bottled water, leek soup. more...
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2447 kcal
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Exercise:
Housework - 2 hours, Driving - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SuzanneJ's Weight History
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