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DYJ12
Journal
10 Jun 20
DYJ12's Journal, 10 Jun 20
DYJ12's Profile
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abdominal obesity
53.6 kg
Lost so far:
0.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
745 kcal
Fat: 7.23g | Prot: 18.90g | Carbs: 153.72g.
Breakfast:
롯데 스카치 캔디.
Lunch:
CJ 동치미 물냉면.
Dinner:
이마트 진심을 담은 우유, Yellow Sweet Peppers, Cooked Eggplant (Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Snacks/Other:
맥심 모카골드 마일드 커피믹스.
more...
1593 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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DYJ12's Weight History
View Complete History