Weigh In record (no journal entry) for 10 June 2020
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.34g | Prot: 53.89g | Carbs: 235.20g.
Breakfast: Plus Vita Pão Integral , Seara Presunto Magro, Queijo Coalho, Ovo, Marajoara Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Goiaba, Delioca Tapioca Hidratada , Ovo, Seara Presunto Magro, Queijo Coalho, Marajoara Leite UHT Integral, Café Brasileiro Café com Açúcar. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Sundown Vitamina C, Café Brasileiro Café com Açúcar, Marajoara Leite Integral, Banana-da-Terra Madura Fervida, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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Iris Luan's Weight History
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