Weigh In record (no journal entry) for 10 June 2020
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106.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.93g | Prot: 112.10g | Carbs: 108.24g.
Breakfast: Помидоры, Parmalat Молоко 1,8%, Ultimate Nutrition Протеин, Веселый Молочник Сметана 15%, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная, Рис Отварной. Snacks/Other: Rich Апельсиновый Сок . more...
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3469 kcal
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Exercise:
Sitting - 2 hours, Офис - 1 hour, Desk Work - 3 hours, Bike Machine (Cycling) - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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