Weigh In record (no journal entry) for 10 June 2020
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107.8 kg
Lost so far: 5.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 39.03g | Prot: 52.24g | Carbs: 128.00g.
Breakfast: Dost Süzme Yoğurt, Kızılay Doğal Maden Suyu, Zencefil, Limon Suyu, Zerdeçal. Lunch: Un Kurabiyesi, Poğaça, Tereyağı, Haşlanmış Yumurta, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. Dinner: Karışık Yeşil Salata, Ayran, Keçi Eti, Bulgur Pilavı. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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diamond043's Weight History
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