Weigh In record (no journal entry) for 10 June 2020
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 63.42g | Prot: 65.19g | Carbs: 130.96g.
Breakfast: Alpro Amandelmelk Original, Koffie, Aro Verse Witte Kaas, Zwarte Olijven, Tomaten, Hardgekookt Ei, Soma Volkoren Roggebrood. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Filet Américain, Gekookte Bloemkool (Vers). Snacks/Other: Abrikozen, Carrefour Discount Rijstwafel, Tahin, Abrikozen, Appel, Carrefour Discount Rijstwafel, Gedroogde Pruimen. more...
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1482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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