furkanaydogan1990's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

105 kg Lost so far: 15.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1485 kcal

Fat: 61.11g | Prot: 78.68g | Carbs: 163.87g. Breakfast: Salçalı Makarna, Menemen, Muz. Dinner: Mercimek Çorbası, Tavuk Baget. Snacks/Other: Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

3688 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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furkanaydogan1990's Weight History

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furkanaydogan1990's Journal, 27 Apr 20

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furkanaydogan1990's Weight History