kturns71's Journal, 08 Oct 08

Well good luck you can do it. The first 9 days are hard but after that it it gets easier. I am on the detox phase too. I started last week. This will be my second time starting over. For the first couple of days you will be tired & may get a headache. Stay strong & push through it. For me by the fourth day I have lots of energy. I usually do phase one for 2 weeks. This time I am trying it for one month. I do good untill I get to phase three & that's when I usually fall off. That's the phase where you get dessert. So this time I am taking it slow. I believe you can do it. Just stay focused & make sure you have a good support team around you. I wish you all the luck. You can do it. Have a good day. 

I agree. My energy level has doubled if I think where I was physically just a week ago. I am on detox day 7. It is tough but you do start to feel better after the fourth day. I'm considering going to phase 2 for two weeks and back to phase 1.  

i must agree with everyone the first 3 days seem to be the toughest. if you can eat at the same time everyday this will help you as well. I noticed last time I was on this and succeeded I did that. My weight gain does not conclude this diet doesn't work. It does that is why I am doing it again. I just was not at all watching what I was eating. Actually I was and most of it was sweet and not the natural kind. So I am here again. because I know this works and I have had great success with it. So good Luck to you. Stick with it.