Weigh In record (no journal entry) for 10 June 2020
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 47.22g | Prot: 46.15g | Carbs: 153.89g.
Dinner: Sup Sayur (Rendah Sodium, dengan Air), Combro, Sambal Goreng, Telur Rebus, Alfamart Ikan Pindang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Wall's Cornetto Black & White, Keripik Singkong, Jus Wortel, Lapis Legit. more...
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Losing 0.0 kg a Week
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ade setya's Weight History
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