Weigh In record (no journal entry) for 10 June 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.71g | Prot: 36.02g | Carbs: 110.69g.
Breakfast: Tea with Milk, Sandwich. Lunch: Mixed Salad Greens, Chana Dal. Dinner: Milk, Papayas . Snacks/Other: Britannia Marie Gold Biscuits, Almonds, Tea with Milk. more...
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2025 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Stair Climber (Stepper) - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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