Weigh In record (no journal entry) for 10 June 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 81.67g | Prot: 82.51g | Carbs: 300.26g.
Breakfast: Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Pågen Lingongrova (40g), Råg Rut. Lunch: Morötter, ICA Jordgubbssylt, Arla Mellanmjölk 1,5%, Ägg, BOB Lingonsylt Original, Bregott Bregott Normalsaltat , Nyhléns Hugosons Pitepalt med Fläsk. Dinner: GB Glace Nogger Classic, Arla Mellanmjölk 1,5%, Felix Rhode Island Dressing , Spenat, BOB Lingonsylt Original, Vispgrädde, Kronfågel Kycklingfilé Tinad Stekt, Basmatiris (Kokt). Snacks/Other: Apelsiner, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Pågen Lingongrova (40g), Råg Rut, Cloetta Sportlunch, Kakservice Josefinas Finknäcke , Banan. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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