Weigh In record (no journal entry) for 10 June 2020
|
90.5 kg
Lost so far: 17.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 24.62g | Prot: 186.16g | Carbs: 135.06g.
Breakfast: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Vita D'or Zonnebloemolie, Jumbo Groene Pesto, Jumbo Penne Rigate Volkoren, AH Kipfilethaasjes. Dinner: Lindahls Kvarg Framboos. Snacks/Other: AH Magere Melk, Jumbo Havermout Fijne Vlokken, Bodymass Protein Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|