Weigh In record (no journal entry) for 10 June 2020
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 61.84g | Prot: 99.86g | Carbs: 242.21g.
Breakfast: Skåne Mejerier Mellanmjölk, Zeta Majsolja, Mushrooms, Coop Kikärtor, Boiled Potato, Chicken Meat (Stewing). Lunch: Felix Tomatketchup, Pågen Durum Osötat Lantbröd, Fontana Halloumi Originalet, Skåne Mejerier Mellanmjölk, Zeta Majsolja, ICA Rökt Kalkon, Egg, Apple. Dinner: Billinge Ost, ICA Rökt Kalkon, Skåne Mejerier Mellanmjölk, Zeta Majsolja, Egg Yolk, Egg White. Snacks/Other: Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak, Watermelon, Coop Gräddfil, Chicken Meat (Stewing), Risenta Röda Linser, Boiled Potato (without Peel), ICA Basic Ärtor, Majs och Paprika, Cooked Broccoli (from Frozen), Kung Markatta Grönsaksbuljong, Kung Markatta Köttbuljong. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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