Weigh In record (no journal entry) for 10 June 2020
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 8.70g | Prot: 17.13g | Carbs: 72.95g.
Breakfast: Зеленый Листовой Салат, Огурец (с Кожурой), Верес Аджика Острая, Зеленый Чай, Скумбрия Запеченная, Булгур (Вареный). Lunch: Фрикадельки из Говядины и Свинины, Зеленый Чай, Верес Аджика Острая, Шампиньоны Тушеные, Овощной Бульон. Dinner: Good Food Chia Wafle Jaglane, Зеленый Чай, Клубника. Snacks/Other: Good Food Chia Wafle Jaglane, Good Food Chia Wafle Jaglane. more...
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2655 kcal
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Exercise:
фитнес-боксинг - 32 minutes, Washing Dishes - 5 minutes, Cooking - 13 minutes, Hiking - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 4 hours, Resting - 17 hours and 22 minutes, Dance (slow step) - 30 minutes, Massage - 10 minutes. more...
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Losing 1.4 kg a Week
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tinabantik's Weight History
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