linfullsun's Journal, 10 Jun 20

Makan siang hari ini : sop ayam isi wortel buncis kol kentang, tempe mendoan, ikan asin sepotong kurang lebih 350 kal. nasi diganti kentang 5 potong

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1139 kcal

Fat: 37.22g | Prot: 53.17g | Carbs: 161.64g.   Breakfast: Sidomuncul Kunyit Asam. Lunch:  Dried Salted Cod (Salt Removed),  Tempeh (Cooked) , Qtela Qtela Tempe Rasa Cabai Rawit,  Chicken Vegetable Soup (Low Sodium) . Dinner:  Tempeh (Cooked) ,  Chicken Vegetable Soup (Low Sodium) , Hoka Hoka Bento Nasi Putih. Snacks/Other:  Siomay, Indomaret Pisang Ambon, Momogi Stick Coklat,  Oranges,  Fried Red Banana. more...

2088 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Ironing - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...