Weigh In record (no journal entry) for 10 August 2013
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 66.12g | Prot: 81.29g | Carbs: 138.68g.
Breakfast: Eggs Benedict. Lunch: Fat Free Cheese Slice, Country Naturals Turkey, Thousand Island Dressing, Whole Wheat Tortillas, Cucumber (with Peel). Dinner: Whole Wheat Tortillas, Thousand Island Dressing, Country Naturals Turkey, Fat Free Cheese Slice. Snacks/Other: Dark Chocolate Peanut. more...
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steady weight
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