Weigh In record (no journal entry) for 10 June 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 17.12g | Prot: 57.75g | Carbs: 137.31g.
Breakfast: Milsa Mandel Drink Ungesüßt, Kiwi, Banane. Lunch: Salatgurke, Aldi Datteltomaten, Hofmaier Hähnchenbrustfilet Roulade, Filinchen Vital. Dinner: Gefro Bio Dunkle Soße, Kartoffelbrei, Schweinelende (Filet, Nur mager). Snacks/Other: Choco Edition Edel-Zartbitter Schokolade 72%, Jeden Tag Früchte Müsli, Ehrmann High Protein Natur, Birnen. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 2.1 kg a Week
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princess240's Weight History
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