Weigh In record (no journal entry) for 10 June 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 50.64g | Prot: 64.84g | Carbs: 117.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Tempe Orek, Bakso Daging Sapi, Sup Ayam, Nasi Putih. Dinner: Puding Coklat, Telur Rebus Lunak, Tempe Orek, Sup Ayam. Snacks/Other: Combro, Pepaya. more...
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Gaining 3.5 kg a Week
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ilkkautari's Weight History
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