Weigh In record (no journal entry) for 09 June 2020
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59.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 35.64g | Prot: 164.97g | Carbs: 91.88g.
Breakfast: Guimarães Amendoim Torrado sem Pele, Dona Jura Cacau em Pó 100%, Clara de Ovo, Ovo, Profit Isolate Protein Mix. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Brócolis Cozido. Dinner: Natu's Aveia Integral em Flocos, Profit Isolate Protein Mix, Dona Jura Cacau em Pó 100%. more...
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Losing 0.0 kg a Week
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dumenezes27's Weight History
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