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SHirley 777
Journal
10 Jun 20
SHirley 777's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
73.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1276 kcal
Fat: 46.92g | Prot: 93.39g | Carbs: 109.18g.
Breakfast:
Coffee with Cream and Sugar, Fried Egg, Noodles.
Lunch:
Chicken Noodle Soup.
Dinner:
Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS.
Snacks/Other:
Deep-Fried Pork Rinds, Coffee with Sugar.
more...
2049 kcal
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Warm up - 13 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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SHirley 777's Weight History
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