Weigh In record (no journal entry) for 10 June 2020
|
96 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 86.52g | Prot: 58.78g | Carbs: 225.49g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: McDonald's French Fries (Medium), McDonald's McNuggets (9). Dinner: Wrap Sandwich Filled with Vegetables, Chicken Wrap. Snacks/Other: Wall's Feast Wich. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medanmike's Weight History
|