Weigh In record (no journal entry) for 10 June 2020
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38.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.14g | Prot: 66.63g | Carbs: 150.72g.
Breakfast: 黑糖饅頭, 金弘 黑芝麻醬, 白吐司, 蒸南瓜, 全聯 秋葵, 水煮蛋, 三杯雞. Lunch: 雞胸肉, 水煮蛋, 炒高麗菜, 炒莧菜, 海帶（加醬油）. Snacks/Other: 豬里肉（柳肉，瘦肉）, 雞蛋糕. more...
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Losing 1.1 kg a Week
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Ochu1218's Weight History
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