Weigh In record (no journal entry) for 10 June 2020
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52.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 111.45g | Prot: 50.79g | Carbs: 185.98g.
Breakfast: Bakmi GM Mie Ayam, Pempek. Lunch: Kemplang Panggang, Finna Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Oyong Tumis Bening, Cooked Bean Sprouts (from Fresh), Red Hot Chili Peppers , Sugar, Bango Kecap Manis, Saori Saus Tiram, Tempeh (Cooked) , Olive Oil, Tahu Putih, White Rice. Dinner: Red Hot Chili Peppers , Gula Merah, Finna Kerupuk Udang. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 4.9 kg a Week
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schagarin's Weight History
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