Everyday is Holiday's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

72.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

570 kcal

Fat: 14.20g | Prot: 19.31g | Carbs: 97.83g. Breakfast: Jagung Rebus. Lunch: Telur Rebus, Nasi Putih, Bihun (Dimasak), Terong Goreng. Snacks/Other: Jagung Rebus, Roti Gandum, Relaxa Permen. more...

2077 kcal

Exercise: Cardio - 7 minutes, Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Everyday is Holiday's Weight History

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Everyday is Holiday's Journal, 10 Jun 20

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Everyday is Holiday's Weight History