Weigh In record (no journal entry) for 09 June 2020
|
176.0 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 41.25g | Prot: 106.69g | Carbs: 162.03g.
Breakfast: White Rice, Great Day Farms Hard Boiled Eggs. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Fresh Frozen Field Peas with Snaps, Cooked Yellow Corn, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Sour Patch Kids, Metamucil Fiber-sure Fiber Supplement. more...
|
Losing 0.1 kg a Week
|
|
mrcaturner's Weight History
|