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zaatahmed
Journal
09 Jun 20
zaatahmed's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
100 kg
Lost so far:
2.8 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
2690 kcal
Fat: 121.79g | Prot: 80.58g | Carbs: 325.68g.
Lunch:
حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, مكسرات بندق, Pepsi Pepsi, البطاطا المقلية, بيتزا اللحم و الخضار (36 سم).
Dinner:
اندومي اندومى خضار, لوح أو عود الايس كريم المغطاة بالشوكولا.
more...
2646 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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zaatahmed's Weight History
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