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356 kcal
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Fat: 9.15g | Prot: 12.22g | Carbs: 58.14g.
Breakfast: Toasted Whole Wheat Bread, بقسماط بقسماط , Milk. Dinner: Seed بذور الكتان , بذور الشيا chia, Kiwi Fruit, ابو عوف شوفان رقائق. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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NaghamAmr97's Weight History
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