Weigh In record (no journal entry) for 09 June 2020
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.74g | Prot: 72.02g | Carbs: 159.24g.
Breakfast: Slim-Fast Summer Strawberry Shake. Lunch: Slim-Fast Chunky Chocolate Shake. Dinner: Iceland Mini Strawberry Vienna , Mission Deli Mini Wraps, Paprika , Paprika , Sainsbury's Lighter Mature Grated Cheese, Tesco Diced Chicken Breast, Asda Less Than 3% Chips. Snacks/Other: Lotus Biscoff, Lotus Biscoff, Lotus Biscoff, Slim-Fast Cheddar Flavour Bites, Slim-Fast Chocolate Caramel Snack Bar. more...
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2285 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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lisa jayne martin's Weight History
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