lisa jayne martin's Journal, 09 Jun 20

made some yummy wraps for dinner today I only had one and a few chips all on my calories allowance for dinner. was lovely and filled me up as well. done a meal planner up. for the family me seperate meals on most days. was really nice, last 2 days now over drank 3ltr of water.

View Diet Calendar, 09 June 2020:
1255 kcal Fat: 35.74g | Prot: 72.02g | Carbs: 159.24g.   Breakfast: Slim-Fast Summer Strawberry Shake. Lunch: Slim-Fast Chunky Chocolate Shake. Dinner: Iceland Mini Strawberry Vienna , Mission Deli Mini Wraps,  Paprika ,  Paprika , Sainsbury's Lighter Mature Grated Cheese, Tesco Diced Chicken Breast, Asda Less Than 3% Chips. Snacks/Other: Lotus Biscoff, Lotus Biscoff, Lotus Biscoff, Slim-Fast Cheddar Flavour Bites, Slim-Fast Chocolate Caramel Snack Bar. more...
2285 kcal Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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lisa jayne martin's Weight History


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