Matzehh's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

105 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

3365 kcal

Fat: 110.12g | Prot: 76.86g | Carbs: 470.14g. Breakfast: Kaffee, Vollmilch. Lunch: Spaghetti Trocken, Pesto Rosso. Dinner: Popcorn Süß, Pizza Margherita, Marmorkuchen. Snacks/Other: Whisky, Coca-Cola, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

2944 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Matzehh's Weight History

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Matzehh's Journal, 10 Aug 13

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Matzehh's Weight History