Weigh In record (no journal entry) for 09 June 2020
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114.5 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 37.02g | Prot: 79.67g | Carbs: 60.89g.
Breakfast: Laranjas, Chá Verde. Lunch: Carne de Porco Assada, Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Palmito, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Água com Limão, Frutã Polpa de Abacaxi, Frutã Polpa de Abacaxi. more...
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Losing 1.6 kg a Week
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Silvia Mac's Weight History
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