Silvia Mac's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
114.5 kg Lost so far: 3.2 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
884 kcal Fat: 37.02g | Prot: 79.67g | Carbs: 60.89g.   Breakfast:  Laranjas,  Chá Verde. Lunch:  Carne de Porco Assada, Queijo Mozzarella,  Couve-Flor Cozida (de Couve-Flor Fresca). Dinner:  Palmito, Sadia Mussarela,  Filé de Frango Grelhado. Snacks/Other: Pif Paf Presunto,  Queijo Mozzarella,  Água com Limão, Frutã Polpa de Abacaxi, Frutã Polpa de Abacaxi. more...
Losing 1.6 kg a Week

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Comments 
👏🏻👏🏻 
10 Jun 20 by member: Vidinha1
Obrigada Vidinha 🥰😍 
10 Jun 20 by member: Silvia Mac

     
 

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Silvia Mac's Weight History


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