carol les's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

73.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

695 kcal

Fat: 37.26g | Prot: 68.44g | Carbs: 22.01g. Breakfast: Queijo Minas, Café. Lunch: Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Branco, Café. more...

2504 kcal

Exercise: Hiking - 1 hour and 43 minutes, Resting - 22 hours and 17 minutes. more...

Losing 6.3 kg a Week

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carol les's Journal, 09 Jun 20

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carol les's Weight History