Weigh In record (no journal entry) for 09 June 2020
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104.5 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 93.98g | Prot: 85.01g | Carbs: 149.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sliced Black Olives, Balsamic Vinegar, Garlic Croutons, American Heritage Cheddar Shredded Cheese, Grilled Chicken, Potato French Fries. Dinner: Plain Waffle, Kraft Miracle Whip Light Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Wegmans Mozzarella Cheese Sticks, Beef Jerky, Keebler Honey Grahams Crackers. more...
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2853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kbenard137's Weight History
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