Dennis@2022's Journal, 09 Jun 20

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KFA 26,8 %
GU 2008 kcal
BMI 26,7

90.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

2009 kcal

Fat: 93.61g | Prot: 105.59g | Carbs: 188.97g. Breakfast: Gekochtes Ei, Almased Almased mit Wasser. Lunch: Gemüsesuppe. Dinner: Aldi Hackfleisch, Aldi Back-Camembert, Spaghetti Trocken. Snacks/Other: Apfelkuchen. more...

2451 kcal

Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 09 Jun 20

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Dennis@2022's Weight History