Weigh In record (no journal entry) for 09 June 2020
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.60g | Prot: 77.74g | Carbs: 121.65g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Whole Foods Market Brioche Rolls, Amy's Organic Spicy Chili, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Low carb chicken, broccoli, cheese. Snacks/Other: Chardonnay Wine, Mozzarella Fresca Fresh Mozzarella, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Kiva Cacao Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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steady weight
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