Weigh In record (no journal entry) for 08 June 2020
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 22.91g | Prot: 145.18g | Carbs: 121.65g.
Breakfast: Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Finn Crisp Original , ICA Entrecote. Snacks/Other: Lindahls Kvarg. more...
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Losing 0.5 kg a Week
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johanekvall's Weight History
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