Weigh In record (no journal entry) for 09 June 2020
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97.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.42g | Prot: 70.90g | Carbs: 67.46g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Grapefruit. Lunch: Private Selection Lemon & Olive Oil Vinaigrette, Cucumber (with Peel) , Great Value Premium White Chicken, Marketside Organic Spring Mix. Dinner: Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Bistro MD Salmon Picatta. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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Gaining 3.8 kg a Week
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hmoaks23's Weight History
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