서영 맘's Journal, 09 Jun 20

너무더워시원맥주가땡긴다...피티운동날이라...마시고운동가면안될거같긴한데...어케하나...

View Diet Calendar, 09 June 2020:
1093 kcal Fat: 16.91g | Prot: 94.68g | Carbs: 142.19g.   Lunch: 부추전, 계란 흰자, 한채 건강95 곤약 잡곡밥, 하림 닭가슴살 갈릭, 쇠고기 미역국. Dinner: 떡볶이떡, 닭가슴살. Snacks/Other: 체리, 계란 흰자, 오이 (껍질제거). more...

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Comments 
갔다와서 마시는 걸로! 
09 Jun 20 by member: baekgoo
그죠...헬스장무기투성이인데...참았어요,다행히ㅎ 
09 Jun 20 by member: 서영 맘
잘하셨어요~~운동전 음주는 간에독입니다 
09 Jun 20 by member: 아주심
그렇군요...간에독일줄몰랐네요ㅠ감사합니다.마시지않았답니다👍 
10 Jun 20 by member: 서영 맘

     
 

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서영 맘's Weight History


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