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Desayuno mmm
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1063 kcal
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Fat: 37.20g | Prot: 96.25g | Carbs: 87.44g.
Breakfast: Jamón Serrano, Pan Multicereales, Café. Lunch: Hacendado Sacarina Líquida, Sandía, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Salmón. Dinner: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, DIA Atún Claro al Natural. Snacks/Other: Yogur de Frutas (sin Grasa), Tortita de Avena. more...
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2537 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mafesilla1017's Weight History
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