Weigh In record (no journal entry) for 09 June 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.76g | Prot: 127.68g | Carbs: 163.21g.
Breakfast: Q PROTEIN Insta Whey, Tavuk Göğüs Eti, Yayla Osmancık Pirinç, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. more...
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Losing 0.7 kg a Week
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OGUZHANF35's Weight History
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