Weigh In record (no journal entry) for 09 August 2013
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 61.50g | Prot: 104.40g | Carbs: 131.66g.
Breakfast: La Virginia Cappuccino Light, Activia 0% Ciruela. Lunch: Chocoarroz Limon, Tarta de Verdura, Tarta de Calabaza. Dinner: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Pechuga de Pollo. more...
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Losing 3.5 kg a Week
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milsebiand's Weight History
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