Weigh In record (no journal entry) for 09 June 2020
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65 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 29.44g | Prot: 79.52g | Carbs: 152.07g.
Breakfast: 肉粽, 煮鸡蛋, ：1％脂肪牛奶. Lunch: 酒酿. Dinner: 红萝卜（冷冻）, 煮熟的西兰花（冷冻）, 鸡胸肉（烤制或是烘焙）. Snacks/Other: 橙子, 猕猴桃/奇异果, 黑芝麻. more...
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Losing 2.1 kg a Week
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