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Dibodiboding
Journal
09 Jun 20
Dibodiboding's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
100.2 kg
Lost so far:
4.9 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
2378 kcal
Fat: 51.18g | Prot: 162.55g | Carbs: 121.60g.
Breakfast:
오뚜기 진라면 매운맛 (120g), 미트리 미트리 스팀 닭가슴살 갈릭맛.
Lunch:
피자헛 (Pizza Hut) 크런치 치즈 스테이크.
Dinner:
브랜드닭 오리지널 훈제 닭가슴살, 피자헛 (Pizza Hut) 크런치 치즈 스테이크.
Snacks/Other:
화미 포도당, 머슬팜 컴뱃100%웨이.
more...
3875 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Dibodiboding's Weight History
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