Weigh In record (no journal entry) for 09 June 2020
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122.4 kg
Lost so far: 8.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 57.00g | Prot: 52.70g | Carbs: 29.10g.
Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Olijfolie, Remia Remouladesaus, Ei, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. more...
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Losing 2.8 kg a Week
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