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raphaelklotz
Journal
09 Jun 20
raphaelklotz's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
77.1 kg
Lost so far:
1.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1372 kcal
Fat: 26.99g | Prot: 82.25g | Carbs: 184.87g.
Breakfast:
SPAR Natur Pur Bio-Leinsamen, Ja Natürlich Naturjoghurt , Kaffee.
Dinner:
SPAR Eismeer-Shrimps, Zucchini, S-Budget Basmati Reis .
more...
2607 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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raphaelklotz's Weight History
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