Dit gaat best lekker zo, hopen dat dit in dit tempo blijft doorzetten 🎉
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 64.66g | Prot: 72.25g | Carbs: 142.73g.
Breakfast: Eat Natural Super Granola, Optimel Magere Kwark met Magere Yoghurt Mango Guanabana. Lunch: Douwe Egberts Koffie, Plus Rookkaas Gesneden, Bloemkoolsoep. Dinner: Jumbo Hagelslag Melk, Optimel Vanille Vla 0% Vet, Biologisch van Jumbo Runder Chipolata, Campina Botergoud Gezouten Roomboter, AH Baconreepjes, AH Andijvie Fijngesneden, Zoete Aardappel. Snacks/Other: Optimel Magere Kwark Mango, Kanzi Appels, Céréal Puur Noir, Pink Lady Appels. more...
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2094 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Exercise Machine - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yvonlive's Weight History
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