Weigh In record (no journal entry) for 09 June 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 38.84g | Prot: 28.35g | Carbs: 193.65g.
Breakfast: Indomie Mi Goreng, Tempe Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tango Wafer Vanilla, Tango Wafer Chocolate, Aim Biscuits Crispy Crackers, Tango Wafer Vanilla, Kue Beras. more...
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1526 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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mediscalevina's Weight History
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