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bisa dimakan seharian
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1604 kcal
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Fat: 47.34g | Prot: 95.17g | Carbs: 227.86g.
Breakfast: Tempe, Nasi Merah (Butir-Sedang, Dimasak), Petis, Daun Bawang, Cabai Merah atau Rawit, Tomat, Tahu Kukus, Kubis, Seledri, Wortel, Labu Siam, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tomat, Tempe, Tahu. Snacks/Other: Pepaya, Pepaya, Pepaya, Pepaya, Pepaya, Jambu Biji, Pepaya, Sari Roti Roti Tawar Gandum (2). more...
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2538 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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