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Ada yg punya pengalaman calorie cycling kah? Mohon share sebanyak2 nya dari yg punya pengalaman... Mulai dari pattern, durasi, efter effect nya, dll... thank you guys
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1328 kcal
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Fat: 60.36g | Prot: 81.90g | Carbs: 118.64g.
Breakfast: Indonesian Seasoned Tofu, Marble Cake without Icing. Lunch: Boiled Egg, Oyster Sauce , Cooked Mushrooms, Oyster Mushroom , Regular Tofu (with Calcium Sulfate) . Dinner: Quesadilla with Poultry and Cheese, Finna Kerupuk Udang, Soto Ayam. Snacks/Other: Marble Cake without Icing, L-Men 2 Go Chocolate, Water. more...
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2061 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes. more...
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