Weigh In record (no journal entry) for 09 June 2020
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 20.82g | Prot: 86.92g | Carbs: 178.29g.
Breakfast: Red Tomatoes , Cucumber, Toasted 100% Whole Wheat Bread, Cottage Cheese, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Toasted 100% Whole Wheat Bread, Onions , Cucumber, Red Tomatoes , Chicken Breast. more...
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3208 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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